VIXEN WORKOUT — Master classes

JUNE'S MASTER CLASS IN MIAMI

master class Master classes Miami vixen workout

Once a month the Vixen Workout holds a 2-hour Master Class in Miami and New York.  The purpose of the Master is to be able to teach Vixen technique and thoroughly explain the moves that you will see in class. We teach you how to correctly execute the movement so you can go "full-out" in your next Vixen Workout.  The class usually begins with isolations, which is when you isolate a particular part of your body.  I do this in order to make the class aware of each body part and to warm up the body for our exercises.  I...

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